Host and Coach, Dallas Amsden, talking with us today about his recent journey into CrossFit™ and how facing failure every day – whether it be mental failure, muscle failure, etc. – is one of the best ways to overcome depression and anxiety because it challenges our adversity quotient on a daily basis. Failure can be the fuel for radical, quick transformation if we will learn how to fail forward rather than fall backward. As a supplement to this episode, Dallas has also made a free, downloadable eGuide called, Tackle Your Depression, and it is available for you through the website.
Also for more podcast information, resources, and to listen to other episodes, please visit, DefeatingDepressionPodcast.com.
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Hosted by: Dallas Amsden
Produced by: LineupMedia.fm
*For those in crisis: if you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or https://suicidepreventionlifeline.org.
* If you need someone to talk to, 7Cups connects you to caring listeners for free emotional support. 7Cups is the world’s largest mental health system with 340,000 volunteers offering free anonymous, on-demand support via chat messaging.
* Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD – please contact the National Center for PTSD today at: https://www.ptsd.va.gov
*These are not paid endorsements. Dallas Amsden, the Defeating Depression Podcast, nor LineupMedia.fm are compensated in exchange for providing these resources to you.
The information provided in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding depression, anxiety disorder, or any other mental health or medical condition.