Defeating Depression

Today, Dallas examines the social and work masks we wear to hide our depression
amongst our friends and coworkers. This entire week, Dallas is attacking the
stigma of depression and anxiety, and he invites you to join the conversation on
social media with the hashtag, #DefeatingDepression on Twitter, Facebook, and
Instagram with him @dallasamsden Have a championship day!

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

Podcast: Play in new window | Download

Subscribe: Android | RSS

Today, Dallas examines the religious masks we wear to hide our depression within
our community of faith. This entire week, Dallas is attacking the stigma of
depression and anxiety, and he invites you to join the conversation on social media
with the hashtag, #DefeatingDepression on Twitter, Facebook, and Instagram with
him @dallasamsden Have a championship day!

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

Podcast: Play in new window | Download

Subscribe: Android | RSS

This week, Dallas is exploring the stigma of depression and anxiety as well as the
masks that you and I wear. On today’s episode, Dallas brings to light the
conversation around mental health so that we can shatter the stigma. Dallas also
invites you to join him on social media with the hashtag, #DefeatingDepression on
Twitter, Facebook, and Instagram with him @dallasamsden
Have a championship day!

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

Podcast: Play in new window | Download

Subscribe: Android | RSS

It’s Flashback Friday, and Dallas talks about his recent concert experience seeing
Def Leppard and Journey. In today’s episode, Dallas recounts how there were
sound issues during Journey’s set, and how it stole the moment from the music.
However, one bad night doesn’t define their legacy. The same goes for you.
Struggling with depression and anxiety and having one bad season or a few bad
moments doesn’t define your whole life. You can shift the momentum of your life
moment by moment. One final reminder: Dallas is looking for feedback on the
podcast; so if you have a few minutes, please take a brief survey at:
www.iamthe110.com while the link is still active. Have a championship day!

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

Podcast: Play in new window | Download

Subscribe: Android | RSS

It’s Throwback Thursday, and Dallas talks about a Def Leppard and Journey
concert that he and his wife went to this past weekend. The music took him back in
time and made him recall some fond memories. Music is a powerful tool to help us
recall both positive and negative emotional memories. Sometimes, in our
depression and anxiety, we need to go back and recall the “good times” in order to
pull us out of our downward spiral. Also, Dallas is looking for feedback on the
podcast; so if you have a few minutes, please take a brief survey at:
www.iamthe110.com while the link is still active. Have a championship day!

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

Podcast: Play in new window | Download

Subscribe: Android | RSS

In today’s episode, Dallas shares a story about a recent trip to Mexico he took with
his wife, and how he had a choking incident on the trip. The incident caused him to
have gratitude for his life, his family, and his very breath. No matter where you and
I are in our depression, our anxiety, or our negative self-talk, we should always
practice gratitude. As a reminder, Dallas is looking for feedback on the podcast; so
if you have a few minutes, please take a brief survey at: www.iamthe110.com.
Have a championship day!

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

Podcast: Play in new window | Download

Subscribe: Android | RSS

We have hit our first milestone of 50 episodes, and Dallas wants to hear from you.
While discussing the commitment to consistency and how that ultimately leads to
personal transformation, Dallas also wants to transform the podcast to make sure
that it is serving you in the greatest way possible. To that end, he would like to ask
you to take a brief survey at: www.iamthe110.com, so that he can get your
feedback.

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

Podcast: Play in new window | Download

Subscribe: Android | RSS

Today, Dallas reveals an insight that he gained when his 2006 Toyota Prius hit
200,000 miles. His vehicle’s longevity is due to the care and maintenance he has
taken with it, and Dallas explores the application of this to our own lives. Whether
we deal with anxiety and depression, or whether it is in a relationship or our
lifestyle choices, it is much easier to continually “maintain” health than it is to try
and “regain” health.

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

Podcast: Play in new window | Download

Subscribe: Android | RSS

This week, Dallas is doing a 5-part series to explore how you and I can increase in
our 4-Is on a daily basis. The 4-Is are: Insights, Imagination, Influence, and
Impact. Today, Dallas wraps the conversation of our 4-Is as he discusses our
Impact in this world. Everyone wants to leave their mark in this word, and we can
either leave a positive or negative impact. When we build off the positive
momentum of the other 3 Is – Insights, Imagination, and Influence – we have an
opportunity to create a lasting, positive Impact.

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

Podcast: Play in new window | Download

Subscribe: Android | RSS

This week, Dallas is doing a 5-part series to explore how you and I can increase in
our 4-Is on a daily basis. The 4-Is are: Insights, Imagination, Influence, and
Impact. Today, Dallas builds off the first two Is: Insights and Imagination. From
that place of full revelation and positive imagination, you and I begin to naturally
overflow into Influence with others.

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

Podcast: Play in new window | Download

Subscribe: Android | RSS