This week, your host, Dallas Amsden, goes one-on-one with you to talk about you can overcome panic, pessimism, and procrastination in order to tackle your depression. In a raw conversation, Dallas encourages you to take the daily steps to walk out of the darkness of your depression and/or anxiety. As a supplement to this episode, Dallas has also made a free, downloadable eGuide available for you through the website, and he invites you to play a daily game with him.
Also for more podcast information, resources, and to listen to other episodes, please visit, DefeatingDepressionPodcast.com.
You can subscribe to every episode and/or stay informed with all the latest updates by visiting: https://dallasamsden.mykajabi.com/subscribe
Hosted by: Dallas Amsden
Produced by: LineupMedia.fm
*For those in crisis: if you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or https://suicidepreventionlifeline.org.
* If you need someone to talk to, 7Cups connects you to caring listeners for free emotional support. 7Cups is the world’s largest mental health system with 340,000 volunteers offering free anonymous, on-demand support via chat messaging.
* Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD – please contact the National Center for PTSD today at: https://www.ptsd.va.gov
*These are not paid endorsements. Dallas Amsden, the Defeating Depression Podcast, nor LineupMedia.fm are compensated in exchange for providing these resources to you.
The information provided in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding depression, anxiety disorder, or any other mental health or medical condition.