Kate Allan is an author, artist, and creator of the mental health art blog, The Latest Kate. She draws and writes with gentle comfort and encouragement about the trials and tribulations of life. A Southern California transplant, she enjoys anything bright, fluffy, or colorful, as can be seen in her work. When she isn’t endeavoring to soak up every ray of sunshine, she works as a freelance designer and illustrator.

You can check out a few of her art samples on our page: https://dallasamsden.mykajabi.com/blog/ep0132-kate-allan-the-latest-kate

In today’s conversation with Kate, we cover her journey with mental health, how her art blog began, some of the tips/tricks that she has learned to maintain mental wellness, and the idea that you and I should be more kind to ourselves.

Also for more podcast information, resources, and to listen to other episodes, please visit, DefeatingDepressionPodcast.com.

You can subscribe to every episode and/or stay informed with all the latest updates by visiting: https://dallasamsden.mykajabi.com/subscribe

Hosted by: Dallas Amsden

Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or https://suicidepreventionlifeline.org.

* If you need someone to talk to, 7Cups connects you to caring listeners for free emotional support. 7Cups is the world’s largest mental health system with 340,000 volunteers offering free anonymous, on-demand support via chat messaging.

* Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD – please contact the National Center for PTSD today at: https://www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression Podcast, nor LineupMedia.fm are compensated in exchange for providing these resources to you.

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