On today’s episode of the Defeating Depression podcast, Dallas speaks with Helen Odessky, Psy. D. Dr. Odessky is a licensed clinical psychologist, coach, speaker and author of the bestselling book, Stop Anxiety from Stopping You. She runs a private practice in downtown Chicago. Dr. Odessky’s advice has been featured in numerous national and international media outlets and she loves to speak about topics that improve our personal and professional lives.
Among the topics they cover today, Dallas and Dr. Helen discuss the link between anxiety and depression, the mind games that both can play on you, some of the contributing causes and stressors to anxiety such as social media in both teens and adults as well as some practical advice when you experience panic attacks. Lots of great info in this episode that you won’t want to miss. For more info on Dr. Odessky, be sure to check out her website: http://www.yourchicagotherapist.com/, or you can connect with her via social media – Twitter, Instagram, and Facebook – at @drhelenodessky.
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Hosted by: Dallas Amsden
Produced by: LineupMedia.fm
*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov
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The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or