In today’s episode, host Dallas Amsden speaks directly to the Defeating
Depression team. With no guests, Dallas gets real and raw as he discusses
his (and your) situation, the source of that story, and the solutions for it.
Introducing his A.D.A.P.T.ability method to the listeners, Dallas dives deep
into the 4-Is to give tools to you so that you can increase on a daily basis.
For more information and more episodes, please visit our website at:
Hosted by: Dallas Amsden
Produced by: LineupMedia.fm
*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov
*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.
The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or