A few days ago, Dallas saw a woman whose arches of her feet had collapsed, and
she had to adjust and walk on the inside of her ankles. While this was obviously
not the best for her long-term health, this adjustment had become her new
“normal.” What about you? Where have you had to adjust to a new “normal” in
your life? Whether it be from depression, anxiety, negative self-talk, broken
relationships, health scares . . . the list goes on. In today’s encouraging episode,
Dallas us to not settle for less than amazing.

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

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