In today’s episode, Dallas shares a story about a recent trip to Mexico he took with
his wife, and how he had a choking incident on the trip. The incident caused him to
have gratitude for his life, his family, and his very breath. No matter where you and
I are in our depression, our anxiety, or our negative self-talk, we should always
practice gratitude. As a reminder, Dallas is looking for feedback on the podcast; so
if you have a few minutes, please take a brief survey at: www.iamthe110.com.
Have a championship day!
For more information and more episodes, please visit our website at:
Hosted by: Dallas Amsden
Produced by: LineupMedia.fm
*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov
*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.
The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or