This week, Dallas is doing a 5-part series to explore how you and I can increase in
our 4-Is on a daily basis. The 4-Is are: Insights, Imagination, Influence, and
Impact. Today, Dallas examines how important it is for you and I to create some
space amidst all the noise and static of our culture so that we can gain clarity and
gain new insights and revelation on a daily basis. One of the best ways to combat
depression, anxiety, and negative self-talk in our lives is to gain insights daily, not
only for ourselves but also for others.

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

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