This week, Dallas is doing a 5-part series to explore how you and I can increase in
our 4-Is on a daily basis. The 4-Is are: Insights, Imagination, Influence, and
Impact. Today, Dallas opens the series with this concept of increasing and
becoming more than we were yesterday, more than we are today, and even more
than we think we can be tomorrow? Whether you have dealt, are dealing, or have a
loved one who is fighting depression, anxiety, or negative self-talk, today’s topic
will help you explore the question, “How can I increase today?”

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

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