Finishing out the conversation of their family’s recent trip to Six Flags, Dallas
shares one final insight he gained at the end of their day. As the park was closing,
his son Lex was upset that the day was over, and Dallas had to steer Lex’s energy
from frustration to gratitude. What would happen if you and I practiced more
gratitude about our days instead of reciting continued negativity about them? Is it
possible to steer our anxiety, depression, and even frustration toward a better
positive trajectory?

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

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