Today, Dallas shares about the pain and frustration stepping on his kids’ Lego
bricks because they have too much toy clutter on their Lego stations. He then
draws that comparison to how you and I continually step on and stumble over
triggers of depression, anxiety, and negativity in our lives, but what we need to do
is declutter our thoughts and emotions to avoid those pitfalls and traps.

For more information and more episodes, please visit our website at:
DefeatingDepressionPodcast.com

Hosted by: Dallas Amsden
Produced by: LineupMedia.fm

*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
www.suicidepreventionlifeline.org.

*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov

*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.

The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or
medical condition.

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