This week, we have a powerful conversation with Elysia Skye. She is a mindfulness consultant for corporations and individuals, and certified life coach based in Los Angeles and Nashville. She helps teams that are experiencing incredible amounts of personal and professional stress due to constant changes in the business by leading them through a series of customized mindfulness, self-care, stress reduction, and meditation-based sessions and workshops. Her methods have a proven track record of reducing sick days as well as increasing productivity, revenue, and overall happiness at work. She believes that when we feel balanced, motivated, and inspired our work gets easier and more fun!
As an intuitive wellness coach (a specialty of her life coaching business), she works one-on-one with individuals providing guidance to those seeking growth in all aspects of their lives, including work, health, love, and mental wellbeing.
For more information about Elysia and her coaching, check out: https://elysiaskyewellness.com/, and you can join her weekly live meditation group at: https://www.patreon.com/iamelysiaskye
Also for more podcast information, resources, and to listen to other episodes, please visit, DefeatingDepressionPodcast.com.
Also, be sure to subscribe to every episode or to stay informed with all the latest updates, click here.
Hosted by: Dallas Amsden
Produced by: LineupMedia.fm
*For those in crisis: if you or someone you know is considering suicide, please contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or https://suicidepreventionlifeline.org.
* If you need someone to talk to, 7Cups connects you to caring listeners for free emotional support. 7Cups is the world’s largest mental health system with 340,000 volunteers offering free anonymous, on-demand support via chat messaging.
* Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD – please contact the National Center for PTSD today at: https://www.ptsd.va.gov
*These are not paid endorsements. Dallas Amsden, the Defeating Depression Podcast, nor LineupMedia.fm are compensated in exchange for providing these resources to you.
The information provided in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding depression, anxiety disorder, or any other mental health or medical condition.