In today’s episode, Dallas tells a story about getting pooped on by a bird, and how that incident caused a spiral of negative self-talk. He also discusses how present moment awareness can pull us out of downward spirals when life craps on us so that we don’t get triggered back into our depression, anxiety, panic, or negative self-talk.
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Hosted by: Dallas Amsden
Produced by: LineupMedia.fm
*For those in crisis: if you or someone you know is considering suicide, please
contact the National Suicide Prevention Lifeline at: 1-800-273-8255 or
*Or, if you are a loved one is suffering from post-traumatic stress disorder – PTSD
– please contact the National Center for PTSD today at: www.ptsd.va.gov
*These are not paid endorsements. Dallas Amsden, the Defeating Depression
Podcast, nor LineupMedia.fm are compensated in exchange for providing these
resources to you.
The information provided in this podcast is not intended or implied to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek the
advice of a physician or other qualified health provider with any questions you
may have regarding depression, anxiety disorder, or any other mental health or